Tobago has many ways to get your body and soul back in balance. With a number of spas on island and even mobile massage services available on the beach or in your villa there is always treatments available. Tobago also has yoga, t'ai chi, water aerobics, spin classes and gyms availble for the more active visitors on island. Of course fitness can be achived by going on the various adventures that Tobago has on offer (check out the Attractions and Trip Ideas sections). Tobago is not a mass market destination so getting an empty beach or taking a quiet walk on a forest trail always leads to 'Peace of Mind" and relief from the stresses of home.